Episode 114 Habit Tracking
Show Notes (timings approximate)
00:00 - Introductions.
01:00 - The Hippy returns!
02:00 - Videos we will be referencing (see below)
02:20 - The Franklin Planner system
03:00 - Habit tracking on paper rather than digital.
03:45 - Why are you tracking and why are you tracking.
04:00 - So many 'habit tracker' do many to choose from.
06:00 - Tracking progress of work tasks
07:00 - Using the referencing of information to remember when something happened.
08:00 - Tracking more than just work and health activities.
09:00 - Tracking education activities.
10:30 - Keep digital reminders but transfer them to your paper planner weekly. See Episode 113
11:30 - Yearly/Monthly/Weekly/Daily entries
14:30 - Yearly/Monthly blocks of time, Weekly slightly more detail, Daily the fine detail.
16:30 - The risk of using more than one app, less likely to be overlooked.
18:30 - Steve's monthly use.
20:00 - Using daily inserts can be too intensive for some people.
21:00 - Tracking for goal tracking.
22:00 - Using a daily planner as a journal to record what happened.
23:30 - Your planner/journal will keep you honest!
25:00 - Using colours to add context.
26:45 - You control the planner not the planner controlling you.
28:00 - Find your own best fit.
Videos:
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