Episode 85 Journaling
Journaling
Do you Journal? Some people keep very detailed recordings of their thoughts and feelings, details of events and things they have done.
Getting in to the journaling habit can seem like a mountain to climb if you aren't a natural writer.
In this episode we hope we can provide you with some ideas and encouragement to get started on journaling.
If you have ideas for future episodes, please send them to steve at philofaxy dot com
Show Notes (timings approximate)
00:00 - Introductions.
01:46 - Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change - Michal Korzonek.
03:00 - Getting started.
03:30 - Journalling School - Ray Blake (My Life All in One Place).
06:00 - What Steve uses.
07:00 - How and why I record things.
11:00 - The difference between my planner and my journal.
12:00 - Using your planner instead of a journal.
13:30 - Timekeeping.
15:00 - Items in the news, weather.
16:15 - Emotions and thoughts.
17:00 - Simplifying journal keeping.
18:15 - How to get started progressively.
21:00 - Including drawings in your journal.
22:00 - Portable printer.
22:30 - Using a travellers notebook as a journal whilst travelling.
24:00 - 4/5 year planner/journal - Four Year Journals
25:00 - Sharing your journal?
28:30 - Using a month on two pages as a basic journal
30:00 - What do you the audience think about journaling
Support the podcast via Patreon
Episode 85 - Journaling
A direct download is also available here: Episode85.mp3
Show notes: A5 docx pdf Personal docx pdf
NB: A5 is in A4 format so it can be scaled to suit A5 or A6 size. Personal is for printing directly on Personal size paper.
Presenters- Karine Tovmassian and Steve Morton
Editing and production- Steve Morton
Our Websites:
Karine:Plannerology, ThroatPunchResumes.com, Karine Tovmassian(IG)
Steve:Philofaxy, Travellers Notebook Times, IG: Mr PhilofaxySteve Morton
Naturally, we would love to hear your feedback on the podcast. If you use iTunes please gives us your rating or reviews of the podcast.
If you want a quick link to all the podcasts remember: http://philofaxy.com/podcast/ or Plannerology
Remember if you have liked this podcast, don't forget to like it, share it, and subscribe to the podcast.